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<article style="margin-bottom: 3.5em;">
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2024-07-23 13:47:57 +08:00
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<h1 class="post-title" itemprop="name headline">生活篇：我跳绳的那些日子，谈谈自己的变化</h1>
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2024-07-11 10:34:42 +08:00
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2024-07-23 13:47:57 +08:00
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作者: 小赵同学 浏览: 字数: 37 分类:
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<a href="%e7%94%9f%e6%b4%bb">生活</a>
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2024-07-11 10:34:42 +08:00
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2024-07-23 13:47:57 +08:00
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<h2 id="前言">前言</h2>
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<p>看到本文章的标题，有些朋友可能以为我是在减肥，其实并非如此，此事情还得从五月说起</p>
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<p>每年的5.20号，市区会从市区卫生部派遣献血车来我们学校进行爱心献血活动，中文的时候饭后茶谈</p>
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<p>跟一个比较要好的朋友商议，要不咱们去献一次血吧，学生的积极性很高，采血车来一会儿就来了很多学生</p>
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<p>排了大概半个小时左右，终于临到我了，第一步是需要进行采血化验，查一下各项指标是否正常，能否成为采血对象</p>
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<p>朋友各项指标都很正常，很轻松就过去了，给我采血化验的是一位阿姨，用一次性采血针戳破食指，然后将样本放在仪器</p>
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<p>过了一会儿阿姨眉头紧锁，自己心里也开始怦怦跳，心想肯定有什么不好的事情，阿姨告诉我肝功能76，因为不太懂这个东西</p>
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<p>顺便问了一下阿姨正常值多少，阿姨回答到30-40，你这有点高了，不调理一下，会导致肝炎和肝癌</p>
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<p>听了这一段话，额头上不免流出黄豆大小的冷汗，癌这个字对于年轻人来说，本来是很遥远的东西，却现在与我挂钩</p>
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<p>阿姨说我暂时没办法献血，先回去调养身体，多喝茶，多喝水，多运动，少熬夜</p>
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<h2 id="开始行动">开始行动</h2>
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<p>才开始准备，花钱去开点中药调理一下，是药三分毒，想了想，还是从运动开始吧</p>
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<p>在翻器材的时候，翻到了高中时期买的跳绳，还可以计数，想了想，那就晚跑+跳绳吧</p>
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<p><img src="https://usj.cc/usr/uploads/2022/06/4218605068.png" alt=""></p>
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<p>操场也确实有很多同学晚跑，和跳绳，可能就我不爱运动吧，哈哈哈</p>
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<p>才开始目标定的较小，2圈+300个，小杨让我循序渐进，不能一口吃个胖子</p>
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<p>就这样第一天，给我感觉，真是够呛，因为一直没怎么动，突然跑两圈，真的是够呛</p>
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<p>搞的上气不接下气，可能是自己跑步方式不对，理论上应该用鼻子呼吸，然后步伐要对，错误的步伐很容易受伤</p>
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<p>接下来跳绳还好，跳绳属于有氧运动，如果跳绳的速度很正常，那就是正常的有氧运动，跳绳可以进一步训练自己的心肺能力</p>
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<p>第一天总的来说，真的是很要命，可能是自己速度太快了，跑完两圈都快嘎了，哈哈哈</p>
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<p>按照晚跑+跳绳的方法循序渐进的来</p>
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<p><img src="https://usj.cc/usr/uploads/2022/06/1852909422.png" alt=""></p>
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<p>最高记录是一晚上7公里，差不多是自己跑第二十天的时候，那时候7公里+2000跳绳，结合自身来说，强度还算是比较大了</p>
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<p>运动很好，但是最怕就是运动受伤，在一些健身博主的推荐下，我入手了一款髌骨带，因为跳绳还是蛮伤膝盖的</p>
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<p><img src="https://usj.cc/usr/uploads/2022/06/2916254405.png" alt=""></p>
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<p>当时觉得买回来，可能是智商税，但是结果并非如此，髌骨带缓解了很多跳绳后膝盖部位的隐痛感，我个人觉得还是挺好用的</p>
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<h2 id="从讨厌运动变成喜欢运动">从讨厌运动变成喜欢运动</h2>
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<p>渐渐的自己也能一口气跑五公里了，心肺感到了明显的提示，之前一口气上六楼真的是上气不接下气</p>
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<p>因为咱们有时候上课需要去六楼上课，特别作为喜欢卡点报到的我，每次乘那几分钟跑到六楼教室上课，真的是上气不接下气</p>
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<p>心肺功能增强，上六楼之后，明显感觉，很轻松，之前那种上气不接下气的感觉改善了很多</p>
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<h2 id="皮肤感觉变好了很多">皮肤感觉变好了很多</h2>
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<p>运动了差不多一个月，皮肤发现比之前细腻了很多，没有之前那么油性了</p>
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<p>之前花了一百多块钱买了一套去黑头的套装，坚持了半个月，也没什么效果</p>
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<p>运动意外的改善了我的黑头，明显改善了不少，这么说之前一百块钱是智商税了，哭死</p>
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<h2 id="失眠次数明显减少">失眠次数明显减少</h2>
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<p>运动完洗个热水澡，做电脑看一会儿b站，然后再去睡觉，很快就可以睡着</p>
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<p>之前失眠问题一直困扰了我很久，还买了决明子茶，调理，效果一点都不明显</p>
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<p>合着这又是智商税呗😢</p>
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<h2 id="结尾">结尾</h2>
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<p>希望各位博友不要熬夜，身体是革命本钱，健康最重要</p>
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2024-07-11 10:34:42 +08:00
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